Intro: learn handstands on right and left legs holding for 5 counts, forward rolls, and backward rolls.
Level 1: continue working on handstands on right and left legs holding for 5 counts, forward rolls, and backward rolls.
Level 2: improve handstands on right and left legs holding for 15 counts and adding both-feet handstands halfway up the wall. Learn right, left, one-arm, running, running one-arm, and diving cartwheels.
Level 3: improve handstands on right and left legs holding for 45 counts and adding both-feet handstands all the way up the wall. Learn handstand forward rolls, round offs, and running round offs with a rebound.
Level 4: complete handstands right, left, and both feet with perfect form. Learn handstand forward rolls on right, left, both feet, and straddle up and be able to perform them continuously. Learn front handspring and front headspring.
Level 5: Learn standing back handspring, round off back handspring, and round off 2 back handsprings.
Level 6: Learn continuous back handsprings, round off back tuck, round off back handspring back tuck, standing back tuck, aerial cartwheel, aerial walkover, front tuck, and a variety of alternate advanced acrobatic and tumbling skils.